- #Bigger leaner stronger program how to#
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In the Little Black Book, you say you “took people in their forties, fifties, and sixties who believed their hormones and metabolisms were beyond repair and helped them get into the best shape of their lives.” What’s the biggest misconception people in those age ranges have about their bodies and their abilities?
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This interview has been condensed and edited for clarity.
#Bigger leaner stronger program how to#
Matthews spoke to Men's Health about the challenges guys in that age range face, how they can maximize their gains, and how to keep things interesting and motivating when you’ve already had years in the gym. Next year, he’s debuting a new book, Muscle for Life, focused on building and maintaining muscle and fitness after 40. And while you might not think “realistic” would sell books, thousands have picked up not just Bigger Leaner Stronger, but a sequel, a version written for women, a cookbook, and a book on motivation, The Little Black Book of Workout Motivation. In his books and social media posts, Matthews tries to cut through those false expectations to help people achieve realistic fitness goals-and get there sustainably. “And that can make a lot of people feel like they are just inadequate, like they just don't have the genetics, because they seem to struggle so much for so little.” Sometimes they are going to be guys and gals 40, 50, 60-super jacked, super shredded… They say that they've been training for 20 years and they're still gaining six, eight pounds of muscle per year,” says Michael Matthews, author of Bigger Leaner Stronger and founder of Legion Athletics. “If you just cruise around on Instagram, you're going to see a lot of very impressive physiques. We don’t guarantee that we will receive your returned item.The chiseled, perfectly-lit bodies of social media aren’t just screwing up our views of our own bodies-it’s also messing with our perception of how quickly we can get the body we’ve always wanted. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance.
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If you receive a refund, the cost of return shipping will be deducted from your refund.ĭepending on where you live, the time it may take for your exchanged product to reach you, may vary. You will be responsible for paying for your own shipping costs for returning your item. To return your product, you should mail your product to: 7723 Tylers Place Blvd, Suite 200 West Chester OH 45069 If you need to exchange it for the same item, send us an email at and send your item to: 9 1/2 N. We only replace items if they are defective or damaged. If you’ve done all of this and you still have not received your refund yet, please contact us at (if applicable) There is often some processing time before a refund is posted. Then contact your credit card company, it may take some time before your refund is officially posted. If you haven’t received a refund yet, first check your bank account again. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.
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We will also notify you of the approval or rejection of your refund. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item.
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Non-returnable items: Gift cards, Downloadable software products, consumed products Then if possible, you can donate your product to a local charity or recycle it. So just tell us what went wrong, send along a pic, and after approval, we’ll give you your money back in full. Why? Returns run count to our emphasis on sustainability: every return has a carbon footprint.
#Bigger leaner stronger program full#
Instead of returning items, you can contact us for potentially a full refund. Non-Uprise Nutrition Branded Products (drop-shipped products): Please do not send your purchase back to the manufacturer. To complete your return, we require a receipt for proof of purchase, reason for return, and photo.
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It must also be in the original packaging. To be eligible for a full refund, your item must be unused and in the same condition that you received it. If 15 days have gone by since your purchase, unfortunately, we can offer limited to no refund options. Our policy lasts 15 days of delivery of any product.